Community Classes - Fall 2008
Registration may be done…In person at the Sally Borden Building, Or
By phone at 762-6450. Or By fax at 762-6218 Note: Registration is on a first come, first served basis. Registration and cancellation deadline is one week prior to course starting date or as stated with course. |
Refund Policy:You may withdraw at least one week prior to the course start date and receive a full refund or credit. If you withdraw within one week and prior to 72 hours before the course start date, you will receive a full credit or refund equal to 50% of the course fee. No refunds or credits will be given if the withdrawal is within 72 hours of the course start date. |
HEALTH & FITNESS
#2074 Dryland Training for Skiers and Snowboarders
Gear up for your best season ever on the slopes with a pre-season conditioning
program. Get in shape for the hill through exercises and drills designed
to build strength, power, balance, and agility. Ideal for weekend warriors
looking to get an edge and a jump on the season. Challenge yourself with
athletic drills, plyometrics, and cardio conditioning. Get ready to sweat
and burn!
$80 + GST
SBB Gymnasium
8 Tuesdays
September 23 – November 18 (no class November 04)
7:10 - 8:10 p.m.
Inst: Kiley Torti, Certified Exercise Physiologist
# 2077 Pilates Mat Level 1
New to Pilates? This class will introduce you to a beginner level mat workout.
The focus will be on the basic principles of STOTT Pilates, including
breathing, body alignment, and a series of core abdominal and lower back
strengthening movements. This low impact, contemporary exercise program
has many benefits to enhance your personal fitness goals. This class
will be delivered within a smaller group setting for more personal attention.
$60 + GST
SBB Gymnasium
6 Sundays, October 19 – November 23
10:30 - 11:30 a.m.
Inst: JoAnne Hatalcik, STOTT certified
#2076 pilates Mat Intermediate Level 2
STOTT PILATES improves core strength and balances the muscles around the joints, improving the way your body functions, looks, and feels. This class is a follow up to the Level One where clients are given a full range of movements designed to strengthen and stretch the body while the class flows at a comfortable pace.Challenging Intermediate movements will be introduced once the clients have mastered the essential level.
$80 + GST
SBB Gymnasium
8 Tuesdays, October 7 - November 25
5:00 – 6:00 p.m.
Inst: JoAnne Hatalcik, STOTT certified
#2078 Take it Outside – Cardio Circuit Training
Ready for something different? Improve your cardio, strength, and endurance with this awesome outdoor circuit training class. Using a combination of plyometrics, strength training, and aerobic conditioning you will progress safely and successfully as you boost your level of fitness. This workout is suitable for all ability levels.
$50 + GST
Meet at Bow Falls Parking Lot
6 Tuesdays, September 9 – October14
9:30 - 10:30 a.m.
Inst: Nancy Barnes, BScN & ACE certified
#2079 Boot Camp Kickboxing
Come join this high energy, easy to follow, challenging, and fun workout!Develop cardio, strength, tone, and balance.This class will include a short muscle conditioning and core work component. Appropriate for beginners to advanced fitness enthusiasts.
$70 + GST
SBB Gymnasium
6 Tuesday, October 21 – November 25
8:15 - 9:15 p.m.
Inst: Sandra Corrado, Can-Fit-Pro Group Fitness Instructor
#2080 Strength, Power & Speed
A challenging and creative class for the "Everyday Athlete". Work on strength and conditioning using a variety of equipment and drills. With a strong focus on form and functional exercises, this class can help to increase muscular strength, enhance sport performance, improves posture, core strength and stability. Intensity is up to you – exercises are easily modified to accommodate all levels of fitness.
$60 + GST
SBB Gymnasium
6 Thursdays, September 11 – October 16
9 - 10:15 a.m.
Inst: Jeannette Earl, CSEP – CPT
#2081 On the Ball CORE
A challenging and energizing full body workout on the exercise ball. This class is suitable for all fitness levels incorporating the muscles of the abdomen, back, and hips. Great for weight loss, improving balance, and whole body strength. Join Christa for a progressive 8 week program on-the-ball!
$70 + GST
SBB Gymnasium
8 Thursdays, October 23 – December 11
5:00 - 5:50 p.m.
Inst: Christa Chasse, AFLCA Certified
#2082 Mind Body Fusion
Experience the relaxation of yoga and intensity of Pilates while you flow from pose to pose. As youstrengthen andlengthen your muscles, you will utilize yourcore stabilizing muscles to maintain good posture. Feel morecentered, energizedand peaceful.Suitable for all fitness levels.
$45 + GST
SBB Gymnasium
4 Sundays, November 9 – 30
9:30 - 10:30 a.m.
Inst: Sandra Corrado, Can-Fit-Pro Group Fitness Instructor
#2083 Butts, Guts, Core and Stretch
Join Ida for a core strengthening session guaranteed to make you aware that your core exists. If you are looking for some new ideas to help with your workouts, after 4 weeks you will leave with a multitude of new exercises to add to your repertoire.
$40 + GST
SBB Gymnasium
4 Saturday, September 13 – October 4
8:00 - 9:30 a.m.
Inst: Ida Reaume, AFLCA Certified
#2084 Yoga 4 Teenz
This Vinyasa Flow yoga class is designed for teens, ages 12 – 15 to tap into their inner power. Not only will they connect to their physical strength and balance but yoga offers them a chance to "unplug" from their busy lives and "plug in" to the practice of mindfulness and concentration. This class will be energizing and fun!
$60
SBB Gymnasium
8 Tuesdays, September 9 - October 28
4 - 4:45 p.m.
Inst: Erin Hicks
#2085 Sattvic Yoga
If you are looking to deepen your Yoga Practice, this is the class for you. This class will lead you through a series of postures linked by modified sun salutations to emphasize strengthening postures, hip openers, balancing poses, core work, and spinal integrity with the goal of developing your own home practice. Flexibility not required!
$80 + GST
SBB Gymnasium
10 Saturdays, September 6 - November 15 (no class October 11)
10 - 11:15 a.m.
Inst: Erin Hicks
WORKSHOPS
#2156 Get on the Ball
Do you have a stability ball at home gathering dust because you are not sure what to do with it? Come find out how to create your own home exercise program on the stability ball. The stability ball will help you to build your core strength and improve overall balance and stability. Learn easy, low-impact exercises to help tone and tighten those “problem areas” to build a stronger, leaner body. Stability balls are provided.
$25 + GST
Squash Court
Monday, September 29
7:00 – 9:00 p.m.
Inst: Kiley Torti, C.O.R.E. Resist-A-Ball Certified
#2157 Nutrition 101
With our busy lifestyles, our eating habits often fall prey to our hectic pace. This two-part workshop will teach you how to optimize your health by making educated decisions. The first evening will review the new Canada Food Guide, the basics of nutrition, how to eat to maximize your energy levels, reduce cravings, strategies for eating on the run and how to achieve your optimal body weight. The second evening will teach you how to be an educated consumer by deciphering food labels and navigating food aisles on a supermarket safari.
$35 + GST
Max Bell room# 253 (Mon session)
Monday September 22 & Thursday September 25
7:00 – 9:00 p.m.
Inst: Kiley Torti, Certified Exercise Physiologist
#2158 Strength Training for Skiers and Snowboarders
Start your training regime early this year so when the snow flies, you are ready to tackle the slopes in peak condition. Learn how to build strength in the legs and core as well as developing a balanced body. Key exercises for both home-based workouts as well as the weight room will be demonstrated.
$25 + GST
SBB Squash Court & Fitness Centre
Monday, October 6
7:00 - 9:00 p.m.
Inst: Kiley Torti, C.O.R.E. Certified, Certified Exercise Physiologist
#2159 Advanced Core Training
Intrigued by the explosion of new equipment in the fitness industry such as stability balls, BOSU and balance boards? If you would like to add some fun and variety to your workout by incorporating balance challenges for functional strength and a stronger core, sign up for this highly informative session guaranteed to spice up your workout and build a stronger core. Learning new exercises by watching others in the gym may lead to ineffective workouts and put you at risk for injury. Come out and learn proper technique to maximize your results. All equipment will be provided.
$25 + GST
SBB Squash Court
Monday, October 27
7:00 - 9:00 p.m.
Inst: Kiley Torti, C.O.R.E. Certified, Certified Exercise Physiologist
#2167 How Balanced Are You?
Whether you are looking to start snowshoeing, increase your trail running, improve your skiing or enhance your repertoire in the terrain park this is a great session for you. Learn how balance can give you an edge in sport. Hugh will discuss ways to work on improving your balance at home, at work, and how to incorporate balance into your workout routine. Bring runners as part of this session will be in the gym.
$20 + GST
Tuesday, November 4
7:00 - 8:00 p.m.
SBB Gymnasium
Inst: Hugh Simson, Physiotherapist – Active Motion Physiotherapy
at the SBB
#2168 Foam Roller Exercise Seminar
Do you have a foam roller sitting at home and don’t know what to do with it? Have you seen people “rolling” in the gym and want to try what they are doing? This seminar taught by physiotherapist Corinne Huggill will teach you how to safely, effectively and correctly use the foam roller. You will learn to mobilize the thoracic spine, self massage leg muscles, gluts, IT Band, and to work on core stability and balance. This is a great way to work on posture, muscle lengthening and flexibility.
$20 + GST
Thursday, October 9
7:15 - 8:15 p.m.
SBB Gymnasium
Inst: Corinne Huggill, Physiotherapist – Active Motion Physiotherapy
at the SBB
INDOOR CYCLING – SPIN AT THE SALLY-B
All classes will be offered in the Sally Borden Gymnasium. A water bottle, towel and padded bike shorts are recommended for your comfort. Space is limited to 6 riders per class so sign up soon to avoid disappointment!
#2088 Early Bird Spin
Kick start your day with an energizing 60-min spin.
$75 + GST
6 Wednesdays, September 10 - October 15
6:30 - 7:30 a.m.
Inst: Ida Reaume, AFLCA Certified
#2089 - #2090 Morning Spin
Start your day spinning! Energize yourself with a 60-minute morning workout designed to get your heart and legs pumping. A perfect class for both the beginner and seasoned spinner.
#2089 Session A
$85 + GST
7 Mondays, September 8 - October 27 (no class October 13)
9:30 - 10:30 a.m.
Inst: Sandy Kelly, AFLCA & Kesier Certified
#2090 Session B
$75 + GST
6 Mondays, November 3 - December 8
9:30 - 10:30 a.m.
Inst: Sandy Kelly, AFLCA & Kesier Certified
#2087 - #2147 Yoga-Spin
This 1.5hr class will start with a full hour of spinning to get the heart rate up followed by a relaxing 30 minute yoga session to stretch those muscles and work on core conditioning.
#2087 Session A
$95 + GST
6 Mondays, September 22 - November 3 (no class October 13)
4:30 - 6:00 p.m.
Inst: Lindsey Williams, Certified Exercise Physiologist & Yoga Instructor
#2147 Session B
$95 + GST
6 Mondays, November 10 – December 15
4:30 p.m.-6 p.m.
Inst: Lindsey Williams, Certified Exercise Physiologist & Yoga Instructor
#2092 Spin Yourself Thin
Burning fat can be enjoyable - come and experience it firsthand! Come prepared for an incredible aerobic workout guaranteed to burn calories, tone those muscles – and have doing it!
$95 +GST
8 Mondays, September 15 – November 10 (no class October 13)
7:30 - 8:30 p.m.
Inst: Jana Prochazkova, Certified Spin Instructor - Madd Dog Athletics & AFLCA
#2093 Spin-lates
Class will begin with a 30 minute spin followed by 45minutes of Stott Pilates core strengthening moves. Together, these forms will complement each other in a balanced workout where you will build your aerobic fitness then strengthen and lengthen your muscles.
$85 + GST
6 Wednesdays, October 1 - November 5
5:00 - 6:15 p.m.
Inst: JoAnne Hatalcik, AFLCA & STOTT Certified
#2086 Spin & Core
Finish off hump-day with a challenging workout for your cardio and core. This 75 minute workout is guaranteed to make you sweat and feel the burn. Start with an hour of spin followed by 15 minutes of targeted conditioning for your core.
$85 + GST
6 Wednesdays, September 17 - October 29 (no class October 15)
6:30 - 7:45 p.m.
Inst: Kiley Torti, Certified Exercise Physiologist & AFLCA
#2100 Pedal to the Metal
Get ready for an adrenaline pumping 60 minute ride. High energy from start to finish. Let’s go!
$75 + GST
6 Wednesdays, November 12 - December 17
5:30 - 6:30 p.m.
Inst: Kiley Torti, Certified Exercise Physiologist & AFLCA
#2091 Teen Spinorama
Join Ida for a 45-minute heart-pumping, musical, theme ridden spin class designed to keep those legs fit and strong for the fall. Your legs will love you for it!
$60
6 Thursdays, September 11-October 16
4:00- 4:45 p.m.
Inst: Ida Reaume, AFLCA Certified
Prerequisite: Must be 15-18yrs
#2096 & 2148 Endurance Ride
If you’re an avid cyclist and are looking for a longer workout to maintain your summer riding fitness through out the fall months - join this 1.5hr class. Using a variety of drills and training methods this endurance ride will help you to maintain your strength, power and speed. Maximum number of spin bikes available - no maximum for participants bringing their own bike and trainer.
$115 + GST
#2096 (participants requiring spin bike)
#2148 (participants bringing own bike and trainer)
7 Thursdays, October 23 - December 4
9:00 - 10:30 a.m.
Inst: Jeannette Earl, CSEP – CPT and Certified Spin Instructor
#2149 Begin to Spin: EZ Rider
This 45-min class is geared towards both beginners who have never taken a spin class before and those who wish to build their endurance gradually.
$60 + GST
6 Thursdays, September 11-October 16
5 - 5:45 p.m.
Inst: Kiley Torti, Certified Exercise Physiologist & AFLCA
#2150 & 2151 Friday Night Ride
If you’re an avid cyclist and are looking for a longer workout to maintain your summer riding fitness through out the fall months - join this 1.5hr class. Using a variety of drills and training methods this endurance ride will help you to maintain your strength, power and speed. Maximum number of spin bikes available - no maximum for participants bringing their own bike and trainer.
$130 + GST
#2150 (participants requiring spin bike)
#2151 (participants bringing own bike and trainer)
8 Fridays, October 17 - December 05
6 p.m.-7:30 p.m.
Inst: Jeannette Earl, CSEP – CPT and Certified Spin Instructor
THE RIGHT FIT – Private Spin Class
If our times don’t work for you…customize a spin class to FIT your schedule. Personally select the time and day with a minimum of 4 (maximum of 6) of your friends, co-workers, etc. and we will do our best to make it happen. Classes will be dependant on both gym and instructor availability. Please call the Health & Fitness Coordinator at 762-7523 to make your request. Class prices will be determined upon the customized needs.
CERAMICS
#2165 Introduction to Ceramics
Learn the hand building and wheel throwing processes of making pottery and ceramic sculpture with a focus on a variety of techniques and aesthetics. Pieces made during class will be glazed and fired at the end of the session. Appropriate for people new to ceramics or those who wish to diversify their clay forming processes.
$250 + GST (Includes one box of 45lbs clay and glazing and firing fees)
$20 for tools
Glyde Hall, Studio 210
6 Mondays, November 3 - December 10
7:00 - 10:00 p.m.
Inst: Kevin Tweed
Note: Optional extra studio time is available on Thurs. 7-10 p.m.. This
is a non instructional opportunity to throw on the wheel or continue work
on a hand built piece.
#2166 Intermediate Ceramics
For students who have already taken a course or have had previous wheel throwing or hand building experience, this is a great opportunity to build on your skill set and learn some new techniques. Pieces made during class will be glazed and fired at the end of the session.
$250 + GST (Includes one box of 45lbs clay and glazing and firing fees)
$20 for tools
Glyde Hall, Studio 210
6 Wednesdays, November 5 -December 10
7:00 - 10:00 p.m.
Inst: Kevin Tweed
Note: Optional extra studio time is available on Thursday 7:00 - 10:00
p.m. This is a non instructional opportunity to throw on the wheel or continue
work on a hand built piece.
#2154 & 2155 Clay for Kids
Creative, fun investigation with clay for kids 5-12 years old. Activities to liberate creative energy and imagination will be integrated into tangible products.
$125 + GST (includes material cost & firing)
Glyde Hall, Studio 210
6 Tues, November 4 - December 9
#2154 (5-8yrs) 4:00 - 6:00 p.m.
#2155 (9-12yrs) 6:00 - 8:00 p.m.
Inst: Marzena Pustelnik
ACTIVE PARENTS ACTIVE KIDS PROGRAM (APAK)
Promoting Healthy Active Living for Families
This program has been developed for children ages 19 months to 6 years and for their parents too! Kids will have lots of fun in our facility with a responsible caregiver for a maximum of 2 hours. During this time parents can keep fit by getting active and enjoying the SBB facilities and services.
Session #1 September
8 – October 10
# 2169 Mondays 9:00
- 11:00 a.m.
# 2170 Tuesdays 11:30
a.m. - 1:30 p.m.
# 2171 Thursdays 11:30
a.m. - 1:30 p.m.
# 2172 Thursdays 5:30
- 7:30 p.m.
Session #2 October
14 – November 13 (no program on Monday October 13)
# 2173 Mondays 9:00
- 11:00 a.m.
# 2174 Tuesdays 11:30
a.m. - 1:30 p.m.
# 2175 Thursdays 11:30
a.m. - 1:30 p.m.
# 2176 Thursdays 5:30
- 7:30 p.m.
Session #3 November
17 – December 18
# 2177 Mondays 9 – 11
a.m.
# 2178 Tuesdays 11:30 a.m. – 1:30 p.m.
# 2179 Thursdays 11:30
a.m. – 1:30 p.m.
# 2180 Thursdays 5:30 p.m. – 7:30 p.m.
Member Full Session $40.00 ($8
/day)
Non-Member Full Session $65.00 ($5
Sally Borden day pass + $8 APAK/day)
Member Daily Drop-In $10.00
Non-Member Daily Drop-In $20.00 ($10
Sally Borden day pass + $10 APAK)
Fees include access to drop-in fitness and yoga classes; spin classes and
community registration classes are extra.