Fitness Services

Fitness Assessment

(up to 1.5 hours): $50 + GST

A one on one appointment that determines the level of health in the various areas of fitness: body composition, cardiovascular fitness (submax VO2 to predict max), flexibility, muscular strength, and muscular endurance. See Fitness Test PAR-Q for specifics.
Percent body fat assessment available at consultant's discretion ($20 + GST).
Advanced Max VO2 available at Health and Fitness Coordinator’s discretion (booked through Kiley only).

Fitness Consultation

Get a personalized training program designed for you

(up to 1.5 hours): $50 + GST

This is a one on one appointment which begins with an outline of clients goals. The Fitness Consultant will then design a specific personalised weight room or cardio program based on goals, as described by the client, and walk the client through the program to show proper technique and answer any questions.

Weight Room Orientation

(1 – 1.5 hours): free of charge to members (2 – 4 people/session)

This is a group session that will explain weight room etiquette, proper technique of cardio machines, and proper technique for weight machines. Does not provide a specific weight room program, but could be used to develop one if individual has enough experience or knowledge.

Personal Training

(up to 1 hour): $40 + GST

A one on one training session for an individual who has already completed a Fitness Consult (i.e., has an existing weight room program developed by a Fitness Consultant). Ideal for individuals who require more than an initial consult to feel comfortable in the weight room, want a refresher on technique, require additional motivation through a trainer present, or someone who wants progressions and changes to their existing program.