Health and Wellness Clinics

We thank everyone who has participated in our clinics during 2006-2007. Please note that our last clinic of the season was held on February 2. Our next clinic scheduled for March 2 has been cancelled. We will keep you posted if these clinics are offered again in 2007-2008.

Nov 3

YOGA with Lindsey Williams from 7 p.m.-7:45 p.m.
Note: This event is FREE to members, artists, anyone who has a ticket stub from the 2006 Banff Mountain Festivals, and to anyone who has paid the drop-in fee.

Nov 17

"Avoiding Overtraining Issues" with Jill McAuley - BScP.T. Physical Therapist.
The urge to overtrain is in all of us. Learn to recognize the first signs of over-use injury and how to train it away. (7:00 p.m – 7:45 p.m.)
Cost: $5.00/person

Jan 5

"Introduction to Foam Roller Exercises" with Corrine Hugill - BN MHSC P.T.
Improve your climbing with exercises done on the foam roller to self-mobilize & self-massage soft tissue and strengthen your core. You will be shown exercises that will challenge your balance and co-ordination as well as shown how to use the foam roller as a stretching / massage tool.
Cost: $5.00/person

Jan 19

"Better Balanced Health: The Importance of Posture and Peak Performance" - Dr. Christopher Long DC
*Please register at the Sally Borden Recreation Desk in advance at 762-6450
Donald Cameron Hall - Room 6
FREE

Feb 2

“Optimum Wellness" - Dr. Christopher Long DC

A presentation on the truth behind what optimal health is and what can be done to improve it. This informative session will tackle the issue of our current health care model and why it is failing us, while discussing new models of health and lifestyle changes. Find out: What true health is. How is health lost. How to improve health. How health care is really “sick care.” How to affect our genetics.

*Please register at the Sally Borden Recreation Desk in advance at 762-6450
Donald Cameron Hall - Room 6
FREE

Mar 2

– Cancelled